SERVICES
- » Intake Review (formerly named Telephone Consultation)
- » Orthopedic-Integrative Massage
- » Manual Lymph Drainage(MLD)
- » Post-Op MLD & Bodywork
- » Medical Massage
- » Swedish (Therapeutic) Massage
Intake Review (formerly named Telephone Consultation)
*R-e-q-u-i-r-e-d for anyone NEW to this office (OR if it has been 2 years or longer since the most recent session at this practice).
The INTAKE REVIEW is used as a screening tool to determine if your needs and your goals are a good fit for the Services I offer or if it is best to refer you to another Provider of Care. PLEASE NOTE: Review of a completed Client Intake Form will be a factor in making this determination.
*** To SCHEDULE: use the Blue, "BOOK APPOINTMENT" bar (located on this website's Homepage) ***
NOTE: The INTAKE REVIEW cannot occur on the same day as the initial in-person appointment (the reasons for this can be discussed during your INTAKE REVIEW appointment).
The "CONTACT ME" page allows for you to submit any questions you may have p-r-i-o-r to your INTAKE REVIEW or to simply answer basic questions you may have about the SERVICES menu.
Orthopedic-Integrative Massage
_Orthopedic/Integrative Massage Therapy uses a variety of soft tissue and manual techniques to relieve tension, restore function and/or soften scar tissue that may be a source of pain or restricting range-of-motion (ROM). Dependent upon the condition of the muscles and fascia, passive & assisted stretching many be utilized in addition to deep tissues techniques (the latter as is appropriate and applicable to do so).
*Optimal outcomes can frequently be realized when received as a complement to other allied medical and healthcare services such as: physical therapy, occupational therapy, acupuncture, personal training, Pilates, chiropractic and osteopathic care.
Manual Lymph Drainage(MLD)
*Manual Lymph Drainage Therapy (MLD) also known as "lymphatic massage" uses light stretching movements of the skin to gently move lymph fluid through the body for improved health. MLD can be utilized for a wide range of purposes to include: accelerating recovery post-illness, reducing swelling (edema) to affected areas of the body (as a result of injury, illness or surgery) & assisting in reduction of inflammation.
MLD can also be an effective tool if you are preparing for or recovering from orthopedic, oral/dental, and plastic surgery given its effectiveness in reducing swelling to the post-surgical site & aiding in the formation of smoother & more functional scar tissue.
Post-Op MLD & Bodywork
This specialty service is designed for those who are planning OR have undergone cosmetic, plastic, reconstructive or revision surgery to address swelling and aid in the healing process; to include optimal scar tissue formation.
Commitment and Consistency with frequency of sessions & adherence to surgeon's and self-care guidelines are key to achieving realistic results.
It is strongly recommended to schedule your appointments well in advance of your surgery OR at-time-of your INTAKE REVIEW. FSA, HSA & MSA cards are accepted (see Policies page under Payments)
3-Pack Bundles are available for a 5% savings.
Medical Massage
Per the CA Department of Public Health (CDPH) Medical Massage is defined as massage in response to a Referral issued by a Doctor, Physician or Chiropractor and is for the purpose of "preventative care" and/or for "resuming deferred care".
In some instances, medical massage for preventative care may be recommended to prevent relapse or maintain level of progress for a condition which may (or may not) have been a result of accident, injury or surgery. When resuming for deferred care, it is strongly recommended you explore your current physical status with your doctor, physician or chiropractor to determine the best course of action & if medical massage is an appropriate service for you to receive at this point in time.
Any questions regarding this specific service should be directed to the CONTACT ME page of this website: https://JoanneCosgroveCMT.com/Contact-Me
Swedish (Therapeutic) Massage
Swedish Massage is a soothing style of bodywork that uses an assortment of massage strokes to assist the body and nervous system in decompressing. The benefits of this type of bodywork are wide-ranging and include relief from minor aches, decreased levels of stress in the body, and improved flexibility. Pressure can be varied from light to moderate.